My first goal is to record my food and exercise every day using myfitnesspal. Not necessarily for weight loss but to be more aware of what I am eating and how much exercise I am doing. Like I found out yesterday that even though my breakfast is pretty healthy (muesli, a mix of fruit and greek yoghurt) it has 500 calories, which is a third of my allocated calories. I got into some really healthy habits last year and think I have been in denial about how much I have slipped since then my weight has been stable but my energy levels have been pretty blah so I really want to start eating better again.
My second goal for this month is to get into a daily skincare routine. I have been pretty lucky and never had really bad acne or problem skin but lately I have had really yucky breakouts that make me somewhat self conscious. I think a big factor is hormones but also not having a skincare routine that I stick too (even though my mum has encouraged this since I was like 14). I am trying QV cleanser and moisturiser and am hoping to see results from using simple products and being consistent. I am going to cleanse and moisturise every day and exfoliate every couple of days and hope for the best.
Do you have any health and/or well being goals for this month? Or any tips to help me get into these new habits?